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Membership Plans

The numbers in each column indicate how many locations have that amenity. For details on specific locations, please check the individual club pages.

What’s Included

This Club

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All Access

Available Perks

Preferred Perks

Elevate Perks

Both plan types are billed monthly. The 12-Month Term is a year commitment.

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Whether you're swimming laps or just lounging poolside, enjoy the fresh air and the sun while using our resort-like outdoor swimming pools

Outdoor Pool

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Strength & Weight Training 

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Group Fitness Studios

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Indoor Pools

Why train on turf? It reduces impact on your joints and mimics the feel of fresh-cut grass...without any of the mud.

Turf

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Cardio Areas

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Kid Zone

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Steam Room

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Saunas

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Spas

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Personal Training

VTL Training® is a system of training programs catered to your needs. Whether its ROW, BOX or FIT, In-Shape Family Fitness has a training solution to help you reach your fitness goals.

Small Group Training

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Racquetball Courts

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Basketball Courts

Holiday Hours | Easter | Close at 12 Noon

Holiday Hours | New Year's Day | 6a-6p

Holiday Hours | Memorial Day | 6a-6p

Holiday Hours | Labor Day | 6a-6p

Holiday Hours | Thanksgiving | Closed

Holiday Hours | Christmas Day | Closed

Holiday Hours | Christmas Eve | Close at 2pm

Holiday Hours | New Year's Eve | Close at 6pm

Club Hours | Mon-Fri | 5a-12a

Club Hours | Sat | 8a-8p

Club Hours | Sun | 12p-6p

Kids Hours | Mon-Fri | 8a-12p | 4p-8p

Kids Hours | Sat | 8-12

Kids Hours | Sun | Closed

Variety is the spice of life and as one of the best gyms in Maryville, our club delivers. With the best cardio machines in our cardio movie theater, loads of strength training equipment, an indoor swimming pool, basketball, Kid Zone, group classes, a steam room, and sauna, you'll love working out, hanging out and chilling out at NF. Stop by and check us out!

Maryville

Discover our expansive Signature gym in West Knoxville. With over 120,000 square feet of space, you will never run out of things to do. Relax poolside at our outdoor pool or enjoy our indoor pool and aquatic center with indoor splash pads and water slides. Finding motivation has never been easier with exciting group classes, expansive cardio movie theater, and premium weights, basketball and an indoor track. Plus, the kids will love the Kid Zone, family pool time and community play dates. Explore our Signature gym in West Knoxville and reach your fitness goals today!

West Signature

So much more than a gym, NF's West Knoxville club is our signature location featuring premium gym equipment, fitness classes, pools, kids activities & more.

Gyms in Knoxville: National Fitness Signature Club

So much more than a gym, NF's Maryville club is located in Maryville, Tennessee and features premium gym equipment, fitness classes, kids activities pools & more.

Best Gym in Maryville, TN: National Fitness

At our Morristown club, we have everything you need to stay motivated with your workouts, as well as an an amazing massage and recovery area to pamper you when you need to take a load off. From cardio machines to motivating group classes, an indoor basketball court, Kid Zone area for kids age 6 weeks to 11 years, a heated indoor pool and so much more—there’s plenty to keep you active at our gym. Try out our VTL: FIT small group training classes! It's a great way to get a full-body workout with a group. Come in and see why so many others call NF their second home.

Morristown

So much more than a gym, NF's Morristown club is located on W Andrew Johnson Hwy in Morristown, Tennessee and features premium gym equipment, fitness classes, kids activities pools & more.

Gyms in Morristown, TN: National Fitness

Talk about a great location and awesome options for your workout, our NF Tazewell Pike club is full of fun ways to sweat and fun people to do it with! Lift weights, take a class, swim some laps in the heated pool or swing by the cardio movie theatre and catch a movie on the treadmill. Want a more challenging workout? Try the VTL: FIT Small group training classes. You’ll get a total body workout with a top notch trainer. If you haven’t come in yet, bring a friend or come solo—either way you'll be glad you stopped by.

Tazewell Pike

So much more than a gym, NF's Tazewell Pike club is located in Knoxville, Tennessee and features premium gym equipment, fitness classes, kids activities pools & more.

Gyms in Knoxville, TN: National Fitness Tazewell Pike

The best gym in Sevierville is definitely NF - your family fitness destination! Our gym makes it easy for you to get in a great workout and take a little time to relax  and recover in our heated pool, sauna and spa. From state-of-the-art cardio machines and weight equipment to motivating group exercise classes, a cardio movie theatre, Small Group Training, Personal Training and a Kid Zone—this health club has everything you’re looking for (and then some). Come see why it’s a community favorite!

Sevierville

So much more than a gym, NF's Sevierville club is located on Dolly Parton Pkwy in Sevierville, Tennessee and features premium gym equipment, fitness classes, kids activities pools & more.

Gyms in Sevierville, TN: National Fitness

With an outdoor pool, motivating studio classes, racquetball and turf, NF Merchants is THE place to stay active and have fun. Here you'll will find a vast selection of cardio machines, resistance equipment, free weights, a cycle studio, a peaceful Mind Body Studio, an engaging Kid Zone, and updated locker rooms. Make the Merchants gym your home away from home.

Merchants

So much more than a gym, NF's Merchants club is located in Knoxville, Tennessee on Merchants Center Blvd and features premium gym equipment, fitness classes, kids activities pools & more.

Gyms in Knoxville, TN: NF Merchants 

At NF Oak Ridge you can release some endorphins with an intense workout or destress with some relaxing laps in the heated indoor pool. From top-of-the-line cardio and weight training equipment to our Functional Training Zone (equipped with TRX® and kettlebells), you can pick a workout that satisfies your needs. Get coached by a Personal Trainer, join a Small Group Training class or participate in our of our motivating studio classes. Our Kid Zone will entertain your kids age 6 weeks to 11 so you can enjoy your workout. Become a member at NF and see why it's the best gym in Oak Ridge!

Oak Ridge

So much more than a gym, NF's Oak Ridge club is located on Briarcliff Ave in Oak Ridge, Tennessee and features premium gym equipment, fitness classes, kids activities pools & more.

Gyms in Oak Ridge, TN: National Fitness

Basic Fitness

Access to all 7 clubs, plus Preferred Perks.

Fitness Plus

Access to all 7 clubs, plus Preferred and Elevate Perks.

Lifestyle

Get access to gyms in Palmdale, Victorville and Cathedral City with the High Desert Network Membership at In-Shape Fitness featuring amenities like pools, child care, free weights, cardio and more.

Gyms in Palmdale, Victorville & Cathedral City - High Desert Network | In-Shape Fitness

Game, set, match! You win the battle against calories and have a great time doing it when you hit our tennis courts.

Tennis Court

A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.

Pickleball Courts

Throw punches and combos to challenge your endurance, build strength, and condition your core in a 50-minute session.

VTL: Box

Drive power on the row machine to challenge your endurance, build strength, and condition your core in a 50-minute session.

VTL: Row

A high-energy, effective, and challenging full-body workout led by a trainer in a 50-minute session.

VTL: Fit

Each adult membership includes:

Each youth membership includes:

Each child membership includes:

Access to number_of_clubs network_name Clubs.

Access to number_of_clubs In-Shape Clubs.

Club Hours | Sat | 7a-9p

Club Hours | Sun | 7a-7p

Kids Hours | Mon-Thur | 8a-12p | 3p-9p

Kids Hours | Fri | 8a-12p | 3p-8p

Kids Hours | Sun | 3pm-6pm

Single Club

Kids Hours | Mon-Thur | 8a-1p | 4p-9p

Kids Hours | Fri | 8a-1p | 4p-8p

Holiday Hours | Easter | Closed

Holiday Hours | 4th of July | 6a-6p

Club Hours | Sat | 7a-8p

Club Hours | Sun | 10a-8p

Kids Hours | Mon-Thur | 8a-12p | 4p-9p

Kids Hours | Fri | 8a-12p | 4p-8p

Club Hours | Mon-Fri | 5a-11p

Club Hours | Sat-Sun | 7a - 7p 

Working out is more fun with a friend! Bring a friend (18+) with free daily guest passes.

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